National Stress Out Week (November 11th- 17th)

The Anxiety and Depression Association of America (ADAA)  annually organizes ‘National Stress Out Week’ to encourage people to take time to relax and cope with the daily stressors in life.  Their focus this year is on the mental benefits of exercise, you can visit their webiste to learn more about the connection between physical activity and stress reduction by clicking here.

Here is a video discussing possible lifestyle changes to help reduce your anxiety and stress:

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