Exercise Against Anxiety and Depression
June 3, 2015
7:00 pm ET (6:00 pm CT / 5:00 pm MT / 4:00 pm PT)
Michael Otto, PhD
Professor of Psychology and Director of the Translational Research Program
Center for Anxiety and Related Disorders, Boston University
Dr. Otto specializes in the cognitive-behavioral treatment (CBT) of anxiety, mood, and substance use disorders.
He is author of Exercise for Mood and Anxiety, Proven Strategies for Overcoming Depression and Enhancing Well-Being, (with Jasper A.J. Smits, PhD; Oxford University Press, 2011)
The link between exercise and mood is strong, and Dr. Otto will offer guidance on how to start and maintain an exercise program to improve your mood, as well as overcome the obstacles that prevent your adoption of regular exercise, and strategies to leverage the full benefits of exercise.
Webinar format: A live 45-minute presentation, followed by a brief Q&A session.
There are no fees.
ADAA does not offer continuing education credits for this webinar series.
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