Category Archives: Uncategorized

Are you looking for ways to manage your stress and anxiety during these turbulent times? Check out this free new workbook to learn information, tips and tricks to help you cope!

This Way Up is offering free online CBT courses until the end of April! Read on to find out more: All our online CBT courses are FREE for the next 30 days. As part of our response to the impact of … Continue reading →

Did you know that data science is playing an increasing role in the mental health industry? DiscoverDataScience.org explores all of the ways that Data Science can be used for social good. Their “Data Science and the Mental Health Industry” guide … Continue reading →

As long as you can remember, have you had difficulty with: Paying attention Being easily distracted Acting Impulsively Procrastination Daydreaming Remembering appointments Planning & Organizing Irritability Constant fidgeting Relaxation If you are between the ages of 18-65 you many be … Continue reading →

Have you been diagnosed with Obsessive Compulsive Disorder (OCD)? Tell us about your OCD-related behaviours and coping strategies by filling out this short survey! You are eligible to participate if: 1.You are 18 years of age or older 2.You have a diagnosis of OCD

Cannabidiol (CBD), a nonintoxicating component of cannabis, has been garnering much interest as a potential treatment for a variety of physical and psychiatric conditions. Dr. Michael Van Ameringen provides his input on how much is really known regarding CBD and … Continue reading →

  Do breathing sounds annoy you? Does repeated tapping make you angry? Does the sound of others chewing fill you with rage?   Then take our Misophonia survey by clicking HERE.

An opinion piece on CBC outlining concern over increased self-medication once marijuana is legalized in Canada. Click here to read the article What do you think?

Listen to CBC radio host Trevor Dineen talk about his personal struggle with Obsessive-Compulsive Disorder here.