The Anxiety Disorders Clinic at the McMaster University Medical Centre of the
Hamilton Health Sciences has offered specialized outpatient assessment and treatment for
people with anxiety disorders since 1985.
The assessment begins with an evaluation to assist in determining what may be
contributing to the problem. A treatment plan is then outlined to meet the
individual's needs.
The most common treatment methods involve group and individual
cognitive-behavioural therapy, and medications.
Cognitive-behavioural therapy helps people learn to think, feel, and behave in a
way that will reduce the symptoms contributing to their overwhelming anxiety.
Cognitive-behavioural therapy also helps to identify, challenge and modify inaccurate
beliefs -- this helps the patient to separate realistic from unrealistic fears or thought
patterns. A variety of treatment techniques are used. The main treatment tool is
"exposure" which helps people become more comfortable with the feared,
anxiety-producing object or situation.
Self-monitoring/assessment tools are used to monitor daily activities.
Self-monitoring is a tool which can help you find out how you're doing, help you
stay on track, or figure out what you can change to get back on track.
Group meetings are structured 10 to 12-week programs which involve problem
solving, group interaction, and some homework. Group leaders will present material
on specific topics.
Medications are frequently used and are helpful in reducing the symptoms of
anxiety.
The Anxiety Disorders Clinic participates in many ongoing research
projects. This research helps us to continually improve our understanding and
knowledge of the various anxiety disorders and improve treatment for those suffering from
anxiety disorders. See current research
for more information.
